Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
43m
Running Time
January 1, 1994Release Date
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
43m
Running Time
January 1, 1994Release Date
Plot.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Where to Watch.
No streaming offers found
