Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
51m
Running Time
January 1, 1994Release Date
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
51m
Running Time
January 1, 1994Release Date
Plot.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Where to Watch.
No streaming offers found
